Uncertain.....
Tuesday, February 5, 2008
Happy New Year ?
Today is New year eve AND I totally dont feel any New year mood, But more of training mood. It seem as if training everyday is part of us already, felt weird when there is no training.
And YES! we finish learning the first routin, this motivate me more, becuase as a team we are moving together !!
SO! we are suppose to keep training the first rountin first till we close our eyes also know where we moving and suppose to stand. REXAZ jia you jiayou! I believe as long as we stick togther we are able to pull through it !
Found this website on how to develop Jumps.
1. Jump lines
Put your cheerleaders in 3 or 4 lines. Start some music and everytime cheerleader gets to the front of the line, she must execute a jump in time with the music. It helps to have counts such as "clasp on count 1, 2; high-V on count 3, 4; bend on count 5; execute jump on count 6; land on count 7, 8.
2. Hang from a bar and lift legs in a v-up movements
3. T- kicks
4. Assisted jumps
2 cheerleaders face each other. One cheerleader supports under other cheerleader's forearms. Base cheerleader pushes up on arms as jumping cheerleader. This is a good exercise to help cheerleaders get the feel of a toe touch plus perfecting pointing their toes.
5. Leg throws
Lie on back on floor. Another person stand straddling at the head of the person on the floor. The floor person holds on to the standing person's ankles. The floor person lifts legs and the standing person "throws" the legs to the floor and right and left. The floor person resist letting them touch the floor.
6. Straddle Hold
Sit on floor in a straddle position. Point toes and hold for 10 seconds. Relax. Repeat 5 times.
7. Straddle Lifts
Sit on floor in a straddle position. Lift both legs up, keeping them straight. Hold for 3 counts. Relax. Repeat 5 times. (hint: legs will not left very far off the floor)
8. V- Up sit ups
Note: To do a proper jump you must break it down into 4 parts:Approach, Lift, Execution & Landing
Let's do the jumps like them !! CHIONG AR!!
And YES! we finish learning the first routin, this motivate me more, becuase as a team we are moving together !!
SO! we are suppose to keep training the first rountin first till we close our eyes also know where we moving and suppose to stand. REXAZ jia you jiayou! I believe as long as we stick togther we are able to pull through it !
Found this website on how to develop Jumps.
1. Jump lines
Put your cheerleaders in 3 or 4 lines. Start some music and everytime cheerleader gets to the front of the line, she must execute a jump in time with the music. It helps to have counts such as "clasp on count 1, 2; high-V on count 3, 4; bend on count 5; execute jump on count 6; land on count 7, 8.
2. Hang from a bar and lift legs in a v-up movements
3. T- kicks
4. Assisted jumps
2 cheerleaders face each other. One cheerleader supports under other cheerleader's forearms. Base cheerleader pushes up on arms as jumping cheerleader. This is a good exercise to help cheerleaders get the feel of a toe touch plus perfecting pointing their toes.
5. Leg throws
Lie on back on floor. Another person stand straddling at the head of the person on the floor. The floor person holds on to the standing person's ankles. The floor person lifts legs and the standing person "throws" the legs to the floor and right and left. The floor person resist letting them touch the floor.
6. Straddle Hold
Sit on floor in a straddle position. Point toes and hold for 10 seconds. Relax. Repeat 5 times.
7. Straddle Lifts
Sit on floor in a straddle position. Lift both legs up, keeping them straight. Hold for 3 counts. Relax. Repeat 5 times. (hint: legs will not left very far off the floor)
8. V- Up sit ups
Note: To do a proper jump you must break it down into 4 parts:Approach, Lift, Execution & Landing
Let's do the jumps like them !! CHIONG AR!!
The single most undeniable brilliance in this world 9:48 PM
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Name: Lynn
D.O.B: 21 SEP
D.O.B: 21 SEP
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